The Real Meaning Behind Bodybuilding

Quite simply high intensity training requires additional calories and the less your train the lower your calorie intake should be. With increased muscle continue size you will increase your muscle workout program strength. Do not expect to increase your muscle size by working out with light weights. You can further increase your muscle size and still remain flexible as many a bodybuilder and gymnast have proven. Woman are often concerned that they will develop large muscles if they work out with weights. The extremely muscular physiques you see in female bodybuilding contests are the result of anabolic steroid use (synthetic version of the male hormone testosterone) in combination with extreme weight training. visit <br>Full story: http://www.thephuketnews.com/the-real-meaning-behind-bodybuilding-42666.php